Nick Cox 4x8:00/2:00r row
7,762
Meters
32:00.0
Time
2:03.6
Pace
498
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 114 |
September 20, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,762 | 2:03.6 | 185 | 936 | 20 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 20 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 20 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 20 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 20 | |
| r56 |
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Workout Graph
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