Nick Cox 10x1:00/1:00r BikeErg
5,261
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 59 |
| Revolution Count | 771 |
| Power/kg | 2.21 |
| Drag Factor | 129 |
September 19, 2023 19:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 59 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 75 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 0 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 75 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 0 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 75 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 74 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 74 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 73 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 72 | |
| r356 |
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Workout Graph
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