Nick Cox 4x1:30/1:00r row
1,620
Meters
6:00.0
Time
1:51.1
Pace
116
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 121 |
September 14, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 22 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 22 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 22 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 22 | |
| r54 |
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Workout Graph
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