Nick Cox 4x1:00/1:30r row
1,111
Meters
4:00.0
Time
1:48.0
Pace
81
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 116 |
June 08, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | |
| r58 |
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Workout Graph
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