Nick Cox v500m/5:06r...5 SkiErg
2,500
Meters
9:12.1
Time
1:50.4
Pace
182
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 2,581 |
| Overall Time | 34:13.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 40 |
| Stroke Count | 377 |
| Drag Factor | 74 |
March 27, 2023 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,500 | 1:50.4 | 260 | 1194 | 40 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 39 | |
| r: 5:06 | 19 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 41 | |
| r: 5:11 | 17 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 42 | |
| r: 5:12 | 18 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 41 | |
| r: 5:12 | 14 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 42 | |
| r: 4:20 | 13 | |||||
| r81 |
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Workout Graph
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