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Nick Cox v0:20/0:10r...32 row

3,290

Meters

10:40.0

Time

1:37.2

Pace

273

Calories

Rest Distance663
Rest Time11:00.0
Overall Distance3,953
Overall Time21:40.0
Average Watts380
Calories Per Hour1609
Stroke Rate33
Stroke Count372

September 10, 2022 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,290 1:37.2 380 1609 33
0:20.0 104 1:36.1 394 1654 30
r: 0:10 20
0:20.0 103 1:37.0 382 1616 30
r: 0:10 14
0:20.0 103 1:37.0 382 1616 30
r: 0:10 20
0:20.0 104 1:36.1 394 1654 30
r: 0:10 22
0:20.0 104 1:36.1 394 1654 33
r: 0:10 20
0:20.0 105 1:35.2 405 1694 33
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33
r: 0:10 20
0:20.0 74 2:15.1 142 788 24
r: 0:10 22
0:20.0 105 1:35.2 405 1694 33
r: 0:10 22
0:20.0 105 1:35.2 405 1694 33
r: 0:10 22
0:20.0 103 1:37.0 382 1616 33
r: 0:10 23
0:20.0 103 1:37.0 382 1616 33
r: 0:10 22
0:20.0 105 1:35.2 405 1694 33
r: 0:10 24
0:20.0 104 1:36.1 394 1654 36
r: 0:10 21
0:20.0 103 1:37.0 382 1616 33
r: 3:00 21
0:20.0 105 1:35.2 405 1694 33
r: 0:10 23
0:20.0 103 1:37.0 382 1616 33
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33
r: 0:10 22
0:20.0 102 1:38.0 371 1578 33
r: 0:10 23
0:20.0 103 1:37.0 382 1616 33
r: 0:10 21
0:20.0 102 1:38.0 371 1578 33
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36
r: 0:10 21
0:20.0 103 1:37.0 382 1616 36
r: 0:10 19
0:20.0 103 1:37.0 382 1616 36
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36
r: 0:10 21
0:20.0 103 1:37.0 382 1616 36
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36
r: 0:10 19
0:20.0 105 1:35.2 405 1694 36
r: 3:00 20
r663

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