Nick Cox v3:00/r...12 row
6,187
Meters
24:00.0
Time
1:56.3
Pace
421
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
September 07, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,187 | 1:56.3 | 222 | 1064 | 23 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 14 | |||||
| r54 |
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Workout Graph
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