Nick Cox v250m/r...4 row
1,000
Meters
3:34.5
Time
1:47.2
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:34.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 110 |
June 27, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 25 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 23 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 23 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 |
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Workout Graph
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