Nick Cox v250m/r...4 row
1,000
Meters
3:35.8
Time
1:47.9
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 109 |
June 27, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 25 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 23 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 24 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 23 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 |
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Workout Graph
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