Nick Cox v250m/r...4 row
1,000
Meters
3:32.9
Time
1:46.4
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:32.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 109 |
June 27, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 23 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 24 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 24 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 |
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Workout Graph
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