Nick Cox v30c/1:25r...10 BikeErg
6,439
Meters
10:01.8
Time
1:33.4
Pace
300
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 6,881 |
| Overall Time | 24:24.8 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| RPM | 80 |
| Revolution Count | 864 |
| Power/kg | 4.01 |
| Drag Factor | 169 |
June 24, 2022 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 6,439 | 1:33.4 | 429 | 1775 | 80 | |
| 1:04.1 | 669 | 1:35.8 | 398 | 1669 | 80 | |
| r: 1:25 | 47 | |||||
| 1:04.5 | 672 | 1:35.9 | 396 | 1662 | 79 | |
| r: 1:25 | 45 | |||||
| 1:03.0 | 663 | 1:35.0 | 408 | 1703 | 80 | |
| r: 1:26 | 39 | |||||
| 1:02.4 | 658 | 1:34.8 | 410 | 1712 | 80 | |
| r: 1:28 | 47 | |||||
| 1:02.0 | 658 | 1:34.2 | 418 | 1739 | 80 | |
| r: 1:36 | 43 | |||||
| 1:00.6 | 646 | 1:33.8 | 424 | 1759 | 78 | |
| r: 1:21 | 35 | |||||
| 0:58.4 | 632 | 1:32.4 | 444 | 1826 | 81 | |
| r: 1:32 | 38 | |||||
| 0:56.4 | 618 | 1:31.2 | 460 | 1884 | 83 | |
| r: 1:33 | 58 | |||||
| 0:55.4 | 613 | 1:30.3 | 474 | 1931 | 83 | |
| r: 1:35 | 41 | |||||
| 0:54.9 | 611 | 1:29.8 | 482 | 1960 | 83 | |
| r: 1:02 | 49 | |||||
| r442 |
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Workout Graph
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