Nick Cox 9x1:30/1:00r row
3,924
Meters
13:30.0
Time
1:43.2
Pace
310
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 22:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 110 |
May 30, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,924 | 1:43.2 | 318 | 1395 | 20 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 20 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 20 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 20 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 20 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 20 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 20 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 20 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 20 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.