Nick Cox v10c/1:07r...12 BikeErg
2,774
Meters
4:34.7
Time
1:39.0
Pace
120
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 3,273 |
| Overall Time | 22:09.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 83 |
| Revolution Count | 452 |
| Power/kg | 3.36 |
| Drag Factor | 124 |
May 25, 2022 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:34.7 | 2,774 | 1:39.0 | 360 | 1540 | 83 | |
| 0:23.0 | 232 | 1:39.1 | 359 | 1536 | 84 | |
| r: 1:07 | 43 | |||||
| 0:21.7 | 224 | 1:36.8 | 385 | 1624 | 86 | |
| r: 1:08 | 46 | |||||
| 0:21.3 | 222 | 1:35.9 | 396 | 1663 | 87 | |
| r: 1:09 | 42 | |||||
| 0:22.6 | 230 | 1:38.2 | 369 | 1569 | 85 | |
| r: 3:07 | 39 | |||||
| 0:21.2 | 221 | 1:35.9 | 396 | 1664 | 85 | |
| r: 1:08 | 55 | |||||
| 0:22.2 | 227 | 1:37.7 | 374 | 1587 | 84 | |
| r: 1:08 | 44 | |||||
| 0:22.6 | 230 | 1:38.2 | 369 | 1569 | 85 | |
| r: 1:07 | 42 | |||||
| 0:22.9 | 231 | 1:39.1 | 359 | 1536 | 84 | |
| r: 3:07 | 38 | |||||
| 0:22.3 | 227 | 1:38.2 | 369 | 1570 | 83 | |
| r: 1:07 | 49 | |||||
| 0:22.4 | 228 | 1:38.2 | 369 | 1570 | 83 | |
| r: 1:07 | 33 | |||||
| 0:24.8 | 242 | 1:42.4 | 325 | 1419 | 80 | |
| r: 1:06 | 39 | |||||
| 0:27.8 | 260 | 1:46.9 | 286 | 1285 | 78 | |
| r: 1:14 | 29 | |||||
| r499 |
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Workout Graph
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