Nick Cox 5x1:00/r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,450 |
| Overall Time | 5:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 109 |
May 13, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 32 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 |
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Workout Graph
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