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Nick Cox 30x0:30/0:30r row

4,354

Meters

15:00.0

Time

1:43.3

Pace

330

Calories

Rest Distance442
Rest Time15:00.0
Overall Distance4,796
Overall Time30:00.0
Average Watts317
Calories Per Hour1391
Stroke Rate19
Stroke Count299
Drag Factor104

May 12, 2022 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,354 1:43.3 317 1391 19
0:30.0 144 1:44.1 310 1365 20
0:30.0 147 1:42.0 329 1433 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 144 1:44.1 310 1365 20
0:30.0 144 1:44.1 310 1365 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 144 1:44.1 310 1365 20
0:30.0 144 1:44.1 310 1365 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 146 1:42.7 323 1410 20
0:30.0 144 1:44.1 310 1365 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 146 1:42.7 323 1410 20
0:30.0 146 1:42.7 323 1410 20
0:30.0 147 1:42.0 329 1433 20
0:30.0 146 1:42.7 323 1410 20
0:30.0 146 1:42.7 323 1410 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 147 1:42.0 329 1433 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 146 1:42.7 323 1410 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 145 1:43.4 316 1388 20
0:30.0 145 1:43.4 316 1388 20
r442

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