Nick Cox v100m/0:30r...5 row
1,400
Meters
4:21.9
Time
1:33.5
Pace
128
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,461 |
| Overall Time | 5:51.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 109 |
April 21, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,400 | 1:33.5 | 428 | 1771 | 34 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| r: 0:30 | 22 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| r: 0:30 | 20 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| r: 0:30 | 19 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| 3:11.3 | 1,000 | 1:35.6 | 400 | 1676 | 34 | |
| r61 |
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Workout Graph
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