Nick Cox v500m/0:42r...12 BikeErg
6,000
Meters
9:09.4
Time
1:31.5
Pace
278
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,632 |
| Overall Time | 20:49.4 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| RPM | 85 |
| Revolution Count | 867 |
| Power/kg | 4.26 |
| Drag Factor | 166 |
February 22, 2022 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.4 | 6,000 | 1:31.5 | 456 | 1868 | 85 | |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 97 | |
| r: 0:42 | 44 | |||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 100 | |
| r: 0:55 | 171 | |||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 99 | |
| r: 1:31 | 43 | |||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 87 | |
| r: 0:44 | 45 | |||||
| 0:45.4 | 500 | 1:30.8 | 468 | 1909 | 88 | |
| r: 0:44 | 44 | |||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1826 | 87 | |
| r: 1:14 | 42 | |||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 79 | |
| r: 0:44 | 40 | |||||
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 79 | |
| r: 0:44 | 41 | |||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 79 | |
| r: 1:29 | 36 | |||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2079 | 77 | |
| r: 0:46 | 41 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 75 | |
| r: 0:46 | 43 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 75 | |
| r: 1:21 | 42 | |||||
| r632 |
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Workout Graph
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