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Nick Cox 30x0:30/0:30r row

4,600

Meters

15:00.0

Time

1:37.8

Pace

385

Calories

Rest Distance530
Rest Time15:00.0
Overall Distance5,130
Overall Time30:00.0
Average Watts374
Calories Per Hour1586
Stroke Rate33
Stroke Count509
Drag Factor119

December 24, 2021 09:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,600 1:37.8 374 1586 33
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 153 1:38.0 371 1578 32
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 159 1:34.3 417 1734 34
r530

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