Nick Cox 5x12c/1:00r row
538
Meters
1:29.7
Time
1:23.3
Pace
60
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 655 |
| Overall Time | 6:29.7 |
| Average Watts | 604 |
|---|---|
| Calories Per Hour | 2379 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 143 |
August 10, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 538 | 1:23.3 | 604 | 2379 | 40 | |
| 0:17.6 | 107 | 1:22.2 | 629 | 2465 | 41 | |
| 0:18.5 | 110 | 1:24.0 | 589 | 2325 | 39 | |
| 0:17.6 | 107 | 1:22.2 | 629 | 2465 | 41 | |
| 0:17.6 | 107 | 1:22.2 | 629 | 2465 | 41 | |
| 0:18.3 | 109 | 1:23.9 | 592 | 2336 | 39 | |
| r117 |
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Workout Graph
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