Nick Cox 40:00 BikeErg
20,718
Meters
40:00.8
Time
1:55.8
Pace
719
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 77 |
| Revolution Count | 3103 |
| Power/kg | 2.1 |
| Drag Factor | 101 |
July 27, 2021 22:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.8 | 20,718 | 1:55.8 | 225 | 1074 | 77 |
| 5:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 82 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 83 |
| 15:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 81 |
| 20:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 79 |
| 25:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 79 |
| 30:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 80 |
| 35:00.0 | 2,360 | 2:07.1 | 170 | 886 | 71 |
| 40:00.0 | 2,219 | 2:15.1 | 142 | 787 | 67 |
| 40:00.8 | 5 | 2:40.0 | 85 | 594 | 80 |
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Workout Graph
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