Nick Cox 14:00 row
3,721
Meters
14:00.0
Time
1:52.8
Pace
263
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 109 |
July 01, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,721 | 1:52.8 | 243 | 1137 | 23 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 |
| 6:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 |
| 12:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 |
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Workout Graph
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