Nick Cox 10x1000m/2:00r BikeErg
10,000
Meters
16:25.7
Time
1:38.5
Pace
422
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 36:25.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 85 |
| Revolution Count | 1464 |
| Power/kg | 3.41 |
| Drag Factor | 121 |
June 11, 2021 12:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:25.7 | 10,000 | 1:38.5 | 365 | 1557 | 85 | |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 81 | |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 85 | |
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 85 | |
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 85 | |
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 85 | |
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 85 | |
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 85 | |
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 86 | |
| 1:36.8 | 1,000 | 1:36.8 | 386 | 1628 | 87 | |
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 89 | |
| r413 |
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Workout Graph
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