Nick Cox 4x0:30/0:30r BikeErg
1,305
Meters
2:00.0
Time
1:31.9
Pace
60
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 4:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| RPM | 95 |
| Revolution Count | 215 |
| Power/kg | 4.21 |
| Drag Factor | 107 |
June 29, 2021 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,305 | 1:31.9 | 450 | 1849 | 95 | |
| 0:30.0 | 351 | 1:25.4 | 561 | 2229 | 102 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 92 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 92 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 94 | |
| r177 |
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Workout Graph
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