Nick Cox v400m/1:00r...8 BikeErg
6,182
Meters
10:05.3
Time
1:37.9
Pace
269
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 19:05.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 83 |
| Revolution Count | 843 |
| Power/kg | 3.49 |
| Drag Factor | 132 |
June 30, 2021 11:33:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.3 | 6,182 | 1:37.9 | 373 | 1583 | 83 | |
| 0:33.8 | 400 | 1:24.5 | 580 | 2296 | 91 | |
| r: 1:00 | 136 | |||||
| 0:30.4 | 400 | 1:16.0 | 797 | 3044 | 101 | |
| r: 1:00 | 68 | |||||
| 0:36.7 | 400 | 1:31.7 | 453 | 1859 | 83 | |
| r: 1:00 | 48 | |||||
| 0:36.4 | 400 | 1:31.0 | 464 | 1898 | 84 | |
| r: 1:00 | 46 | |||||
| 0:36.1 | 400 | 1:30.2 | 476 | 1938 | 85 | |
| r: 1:00 | 53 | |||||
| 0:36.0 | 400 | 1:30.0 | 480 | 1952 | 87 | |
| r: 1:00 | 48 | |||||
| 0:36.0 | 400 | 1:30.0 | 480 | 1952 | 87 | |
| r: 3:00 | 41 | |||||
| 6:00.0 | 3,382 | 1:46.4 | 290 | 1298 | 80 | |
| r440 |
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