Nick Cox v50c/4:05r...5 row
2,922
Meters
9:39.7
Time
1:39.1
Pace
250
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 3,017 |
| Overall Time | 29:37.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 119 |
June 24, 2021 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,922 | 1:39.1 | 359 | 1534 | 33 | |
| 1:53.4 | 577 | 1:38.2 | 369 | 1569 | 31 | |
| r: 4:05 | 19 | |||||
| 1:50.1 | 567 | 1:37.0 | 382 | 1616 | 34 | |
| r: 4:09 | 18 | |||||
| 1:55.4 | 583 | 1:38.9 | 361 | 1542 | 33 | |
| r: 4:04 | 20 | |||||
| 2:02.6 | 604 | 1:41.4 | 335 | 1452 | 34 | |
| r: 3:56 | 19 | |||||
| 1:58.2 | 592 | 1:39.8 | 352 | 1510 | 35 | |
| r: 3:44 | 19 | |||||
| r95 |
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Workout Graph
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