Nick Cox v16:00/2:00r...3 BikeErg
27,714
Meters
50:00.0
Time
1:48.2
Pace
1042
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 27,829 |
| Overall Time | 54:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 79 |
| Revolution Count | 3977 |
| Power/kg | 2.58 |
| Drag Factor | 115 |
June 22, 2021 13:24:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 27,714 | 1:48.2 | 276 | 1249 | 79 | |
| 16:00.0 | 9,309 | 1:43.1 | 319 | 1398 | 83 | |
| r: 2:00 | 60 | |||||
| 16:00.0 | 8,742 | 1:49.8 | 264 | 1209 | 78 | |
| r: 2:00 | 55 | |||||
| 18:00.0 | 9,664 | 1:51.7 | 251 | 1163 | 77 | |
| r115 |
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Workout Graph
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