Nick Cox v5:00/0:48r...10 BikeErg
26,363
Meters
50:00.0
Time
1:53.7
Pace
928
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 26,760 |
| Overall Time | 57:42.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 3792 |
| Power/kg | 2.22 |
| Drag Factor | 119 |
June 19, 2021 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 26,363 | 1:53.7 | 238 | 1117 | 74 | |
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 75 | |
| r: 0:48 | 39 | |||||
| 5:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 76 | |
| r: 0:45 | 41 | |||||
| 5:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 77 | |
| r: 0:45 | 54 | |||||
| 5:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 77 | |
| r: 0:42 | 43 | |||||
| 5:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 77 | |
| r: 0:43 | 36 | |||||
| 5:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 77 | |
| r: 0:57 | 36 | |||||
| 5:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 73 | |
| r: 0:53 | 39 | |||||
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 72 | |
| r: 0:40 | 36 | |||||
| 5:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 72 | |
| r: 0:42 | 32 | |||||
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 72 | |
| r: 0:47 | 41 | |||||
| r397 |
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Workout Graph
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