Nick Cox v40c/1:25r...3 BikeErg
2,811
Meters
4:37.8
Time
1:38.8
Pace
120
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 7:37.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 85 |
| Revolution Count | 414 |
| Power/kg | 3.39 |
| Drag Factor | 120 |
June 18, 2021 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.8 | 2,811 | 1:38.8 | 363 | 1547 | 85 | |
| 1:34.6 | 949 | 1:39.6 | 353 | 1516 | 85 | |
| r: 1:25 | 48 | |||||
| 1:31.7 | 932 | 1:38.3 | 367 | 1564 | 86 | |
| r: 1:28 | 40 | |||||
| 1:31.5 | 931 | 1:38.2 | 369 | 1568 | 86 | |
| r: 0:07 | 36 | |||||
| r124 |
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Workout Graph
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