Nick Cox v40c/1:21r...2 row
1,013
Meters
3:34.7
Time
1:45.9
Pace
80
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,048 |
| Overall Time | 5:14.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 119 |
June 18, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,013 | 1:45.9 | 294 | 1312 | 31 | |
| 1:38.4 | 484 | 1:41.6 | 333 | 1446 | 34 | |
| r: 1:21 | 19 | |||||
| 1:56.3 | 529 | 1:49.9 | 264 | 1206 | 30 | |
| r: 0:19 | 16 | |||||
| r35 |
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Workout Graph
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