Nick Cox 10000m BikeErg
10,000
Meters
17:06.6
Time
1:42.6
Pace
373
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 84 |
| Revolution Count | 1443 |
| Power/kg | 3.02 |
| Drag Factor | 113 |
June 08, 2021 11:13:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:06.6 | 10,000 | 1:42.6 | 323 | 1413 | 84 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 86 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 84 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1402 | 84 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.7 | 1,200 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.7 | 1,400 | 1:43.5 | 316 | 1386 | 81 |
| 0:20.8 | 1,600 | 1:44.0 | 311 | 1370 | 84 |
| 0:20.7 | 1,800 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.8 | 2,000 | 1:44.0 | 311 | 1370 | 84 |
| 0:20.6 | 2,200 | 1:43.0 | 320 | 1402 | 84 |
| 0:20.7 | 2,400 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.7 | 2,600 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.7 | 2,800 | 1:43.5 | 316 | 1386 | 81 |
| 0:20.6 | 3,000 | 1:43.0 | 320 | 1402 | 84 |
| 0:20.6 | 3,200 | 1:43.0 | 320 | 1402 | 84 |
| 0:20.8 | 3,400 | 1:44.0 | 311 | 1370 | 84 |
| 0:20.7 | 3,600 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.7 | 3,800 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.6 | 4,000 | 1:43.0 | 320 | 1402 | 84 |
| 0:20.6 | 4,200 | 1:43.0 | 320 | 1402 | 85 |
| 0:20.6 | 4,400 | 1:43.0 | 320 | 1402 | 82 |
| 0:20.7 | 4,600 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.7 | 4,800 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.6 | 5,000 | 1:43.0 | 320 | 1402 | 84 |
| 0:20.5 | 5,200 | 1:42.5 | 325 | 1418 | 85 |
| 0:20.6 | 5,400 | 1:43.0 | 320 | 1402 | 84 |
| 0:20.4 | 5,600 | 1:42.0 | 330 | 1435 | 85 |
| 0:20.4 | 5,800 | 1:42.0 | 330 | 1435 | 82 |
| 0:20.4 | 6,000 | 1:42.0 | 330 | 1435 | 85 |
| 0:20.5 | 6,200 | 1:42.5 | 325 | 1418 | 85 |
| 0:20.5 | 6,400 | 1:42.5 | 325 | 1418 | 85 |
| 0:20.6 | 6,600 | 1:43.0 | 320 | 1402 | 85 |
| 0:20.7 | 6,800 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.7 | 7,000 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.7 | 7,200 | 1:43.5 | 316 | 1386 | 84 |
| 0:20.5 | 7,400 | 1:42.5 | 325 | 1418 | 85 |
| 0:20.5 | 7,600 | 1:42.5 | 325 | 1418 | 82 |
| 0:20.5 | 7,800 | 1:42.5 | 325 | 1418 | 85 |
| 0:20.5 | 8,000 | 1:42.5 | 325 | 1418 | 85 |
| 0:20.6 | 8,200 | 1:43.0 | 320 | 1402 | 84 |
| 0:20.5 | 8,400 | 1:42.5 | 325 | 1418 | 85 |
| 0:20.4 | 8,600 | 1:42.0 | 330 | 1435 | 85 |
| 0:20.4 | 8,800 | 1:42.0 | 330 | 1435 | 85 |
| 0:20.4 | 9,000 | 1:42.0 | 330 | 1435 | 85 |
| 0:20.3 | 9,200 | 1:41.5 | 335 | 1451 | 86 |
| 0:20.4 | 9,400 | 1:42.0 | 330 | 1435 | 83 |
| 0:20.4 | 9,600 | 1:42.0 | 330 | 1435 | 85 |
| 0:20.1 | 9,800 | 1:40.5 | 345 | 1486 | 87 |
| 0:19.6 | 10,000 | 1:38.0 | 372 | 1579 | 89 |
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Workout Graph
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