Nick Cox 10x10c/1:00r row
892
Meters
2:27.6
Time
1:22.7
Pace
100
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 12:27.6 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2426 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
| Drag Factor | 114 |
May 29, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 892 | 1:22.7 | 618 | 2426 | 41 | |
| 0:15.3 | 91 | 1:24.0 | 589 | 2327 | 43 | |
| 0:15.0 | 90 | 1:23.3 | 605 | 2381 | 44 | |
| 0:15.0 | 90 | 1:23.3 | 605 | 2381 | 44 | |
| 0:15.0 | 90 | 1:23.3 | 605 | 2381 | 40 | |
| 0:14.6 | 88 | 1:22.9 | 613 | 2410 | 41 | |
| 0:14.7 | 89 | 1:22.5 | 621 | 2438 | 41 | |
| 0:14.5 | 88 | 1:22.3 | 626 | 2454 | 41 | |
| 0:14.6 | 88 | 1:22.9 | 613 | 2410 | 41 | |
| 0:14.3 | 87 | 1:22.1 | 631 | 2470 | 42 | |
| 0:14.6 | 88 | 1:22.9 | 613 | 2410 | 41 | |
| r255 |
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Workout Graph
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