Nick Cox v20c/3:54r...1 BikeErg
415
Meters
0:38.1
Time
1:31.8
Pace
20
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 461 |
| Overall Time | 4:32.1 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| RPM | 77 |
| Revolution Count | 53 |
| Power/kg | 4.22 |
| Drag Factor | 134 |
May 06, 2021 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:38.1 | 415 | 1:31.8 | 452 | 1856 | 77 | |
| 0:38.1 | 415 | 1:31.8 | 452 | 1856 | 77 | |
| r: 3:54 | 46 | |||||
| r46 |
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Workout Graph
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