Nick Cox 30:00 row
7,833
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 118 |
April 26, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1094 | 21 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 21 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 22 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 22 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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