Nick Cox 30:00 row
7,345
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 118 |
April 23, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 954 | 17 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 19 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 17 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 18 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 17 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 19 |
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Workout Graph
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