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Nick Cox v0:20/0:40r...18 BikeErg

5,904

Meters

9:30.0

Time

1:36.5

Pace

250

Calories

Rest Distance631
Rest Time8:30.0
Overall Distance6,535
Overall Time18:00.0
Average Watts389
Calories Per Hour1638
RPM87
Revolution Count916
Power/kg3.64
Drag Factor120

March 31, 2021 16:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:30.0 5,904 1:36.5 389 1638 87
0:20.0 228 1:27.7 519 2084 96
r: 0:40 10
0:20.0 228 1:27.7 519 2084 96
r: 0:40 35
0:20.0 223 1:29.6 485 1969 93
r: 0:40 14
0:20.0 222 1:30.0 479 1947 93
r: 0:40 13
0:20.0 220 1:30.9 466 1903 93
r: 0:40 13
0:20.0 221 1:30.4 472 1925 93
r: 0:40 35
0:30.0 321 1:33.4 429 1775 90
r: 0:30 37
0:30.0 315 1:35.2 405 1694 88
r: 0:30 39
0:30.0 315 1:35.2 405 1694 88
r: 0:30 46
0:30.0 320 1:33.7 425 1761 90
r: 0:30 38
0:30.0 322 1:33.1 433 1789 90
r: 0:30 43
0:30.0 304 1:38.6 364 1553 86
r: 0:30 43
0:45.0 452 1:39.5 355 1520 84
r: 0:15 47
0:45.0 434 1:43.6 314 1380 81
r: 0:15 44
0:45.0 438 1:42.7 323 1410 81
r: 0:15 41
0:45.0 439 1:42.5 325 1418 83
r: 0:15 42
0:45.0 448 1:40.4 345 1488 84
r: 0:15 49
0:45.0 456 1:38.6 364 1553 85
r: 0:15 42
r631

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