Nick Cox 14:04 row
3,639
Meters
14:04.9
Time
1:56.0
Pace
250
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 121 |
February 10, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.9 | 3,639 | 1:56.0 | 224 | 1069 | 20 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 |
| 14:04.9 | 1,009 | 2:01.3 | 196 | 973 | 18 |
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Workout Graph
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