Nick Cox 5x750m/4:00r row
3,750
Meters
12:18.0
Time
1:38.4
Pace
319
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 32:18.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 118 |
February 02, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,750 | 1:38.4 | 367 | 1564 | 33 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 33 | |
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 33 | |
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 33 | |
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 35 | |
| 2:23.9 | 750 | 1:35.9 | 396 | 1664 | 34 | |
| r93 |
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Workout Graph
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