Nick Cox 19:59 row
5,011
Meters
19:59.9
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
January 27, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,011 | 1:59.7 | 204 | 1001 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 |
| 19:59.9 | 1,177 | 2:07.4 | 169 | 882 | 19 |
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Workout Graph
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