Nick Cox v25c/1:11r...9 BikeErg
4,756
Meters
7:20.4
Time
1:32.5
Pace
225
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,093 |
| Overall Time | 17:15.4 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| RPM | 75 |
| Revolution Count | 597 |
| Power/kg | 4.12 |
| Drag Factor | 201 |
December 17, 2020 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.4 | 4,756 | 1:32.5 | 441 | 1817 | 75 | |
| 0:48.7 | 525 | 1:32.7 | 438 | 1809 | 76 | |
| r: 1:11 | 36 | |||||
| 0:49.3 | 532 | 1:32.6 | 440 | 1813 | 75 | |
| r: 1:09 | 41 | |||||
| 0:48.6 | 527 | 1:32.2 | 446 | 1835 | 76 | |
| r: 1:11 | 39 | |||||
| 0:49.1 | 530 | 1:32.6 | 440 | 1814 | 76 | |
| r: 1:10 | 43 | |||||
| 0:50.0 | 535 | 1:33.4 | 429 | 1775 | 76 | |
| r: 1:10 | 30 | |||||
| 0:49.2 | 530 | 1:32.8 | 438 | 1805 | 76 | |
| r: 1:10 | 43 | |||||
| 0:49.3 | 531 | 1:32.8 | 437 | 1805 | 75 | |
| r: 1:10 | 28 | |||||
| 0:48.8 | 528 | 1:32.4 | 443 | 1825 | 76 | |
| r: 1:10 | 39 | |||||
| 0:47.4 | 519 | 1:31.3 | 459 | 1881 | 77 | |
| r: 0:34 | 38 | |||||
| r337 |
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Workout Graph
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