Nick Cox v100m/2:00r...6 row
750
Meters
1:54.2
Time
1:16.1
Pace
92
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 903 |
| Overall Time | 13:54.2 |
| Average Watts | 793 |
|---|---|
| Calories Per Hour | 3029 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 143 |
November 16, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 750 | 1:16.1 | 793 | 3029 | 45 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| r: 2:00 | 26 | |||||
| 0:16.8 | 110 | 1:16.3 | 786 | 3005 | 46 | |
| r: 2:00 | 27 | |||||
| 0:18.3 | 120 | 1:16.2 | 789 | 3017 | 46 | |
| r: 2:00 | 27 | |||||
| 0:19.6 | 130 | 1:15.3 | 817 | 3111 | 46 | |
| r: 2:00 | 20 | |||||
| 0:21.7 | 140 | 1:17.5 | 752 | 2887 | 44 | |
| r: 2:00 | 27 | |||||
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 44 | |
| r: 2:00 | 26 | |||||
| r153 |
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Workout Graph
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