Nick Cox v30c/1:32r...8 BikeErg
5,008
Meters
7:38.8
Time
1:31.6
Pace
240
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 5,350 |
| Overall Time | 19:19.8 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| RPM | 76 |
| Revolution Count | 629 |
| Power/kg | 4.25 |
| Drag Factor | 201 |
October 14, 2020 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.8 | 5,008 | 1:31.6 | 455 | 1866 | 76 | |
| 0:56.6 | 621 | 1:31.1 | 462 | 1890 | 81 | |
| r: 1:32 | 43 | |||||
| 0:54.9 | 609 | 1:30.1 | 478 | 1944 | 78 | |
| r: 1:35 | 44 | |||||
| 0:56.0 | 617 | 1:30.7 | 468 | 1911 | 77 | |
| r: 1:33 | 42 | |||||
| 0:57.9 | 628 | 1:32.1 | 447 | 1836 | 76 | |
| r: 1:31 | 43 | |||||
| 0:59.1 | 638 | 1:32.6 | 440 | 1815 | 75 | |
| r: 1:30 | 43 | |||||
| 0:59.0 | 638 | 1:32.4 | 443 | 1823 | 76 | |
| r: 1:32 | 42 | |||||
| 0:58.5 | 635 | 1:32.1 | 448 | 1840 | 76 | |
| r: 1:31 | 39 | |||||
| 0:56.7 | 622 | 1:31.1 | 462 | 1890 | 77 | |
| r: 0:57 | 46 | |||||
| r342 |
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