Nick Cox 100c row
1,419
Meters
8:54.0
Time
3:08.1
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 121 |
September 30, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.0 | 1,419 | 3:08.1 | 53 | 480 | 19 |
| 0:56.5 | 262 | 1:47.8 | 279 | 1260 | 29 |
| 1:47.9 | 279 | 3:13.3 | 48 | 466 | 17 |
| 1:50.2 | 281 | 3:16.0 | 46 | 459 | 16 |
| 2:08.9 | 295 | 3:38.4 | 34 | 415 | 16 |
| 2:10.6 | 302 | 3:36.2 | 35 | 419 | 17 |
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Workout Graph
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