Nick Cox v250m/1:06r...10 row
2,500
Meters
8:44.2
Time
1:44.8
Pace
191
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 2,647 |
| Overall Time | 19:28.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 123 |
September 21, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,500 | 1:44.8 | 304 | 1345 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:06 | 14 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:04 | 14 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:05 | 15 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:05 | 15 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:07 | 13 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:09 | 19 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| r: 1:08 | 14 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | |
| r: 1:08 | 12 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:07 | 13 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r: 0:45 | 18 | |||||
| r147 |
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Workout Graph
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