Nick Cox v500m/2:48r...10 BikeErg
5,000
Meters
7:57.0
Time
1:35.4
Pace
221
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 5,405 |
| Overall Time | 34:34.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| RPM | 85 |
| Revolution Count | 736 |
| Power/kg | 3.77 |
| Drag Factor | 132 |
August 14, 2020 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.0 | 5,000 | 1:35.4 | 403 | 1687 | 85 | |
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 88 | |
| r: 2:48 | 35 | |||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 88 | |
| r: 2:46 | 47 | |||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1836 | 89 | |
| r: 2:47 | 42 | |||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1857 | 89 | |
| r: 2:45 | 41 | |||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1836 | 88 | |
| r: 2:45 | 43 | |||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 88 | |
| r: 3:17 | 45 | |||||
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 80 | |
| r: 3:12 | 39 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 82 | |
| r: 3:03 | 38 | |||||
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 82 | |
| r: 3:04 | 36 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 83 | |
| r: 0:10 | 39 | |||||
| r405 |
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Workout Graph
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