Nick Cox v1:00/1:00r...5 BikeErg
8,916
Meters
15:00.0
Time
1:40.9
Pace
366
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 19:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 93 |
| Revolution Count | 1405 |
| Power/kg | 3.18 |
| Drag Factor | 91 |
December 15, 2019 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,916 | 1:40.9 | 340 | 1471 | 93 | |
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 103 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 94 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,770 | 1:41.6 | 333 | 1445 | 91 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,354 | 1:41.9 | 330 | 1436 | 91 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 2,909 | 1:43.1 | 319 | 1398 | 90 | |
| r185 |
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Workout Graph
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