Nick Cox v500m/r...3 row
1,000
Meters
3:06.8
Time
1:33.4
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:06.8 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 132 |
December 04, 2019 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.8 | 1,000 | 1:33.4 | 430 | 1778 | 31 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 28 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 31 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 36 |
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Workout Graph
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