Nick Cox v750m/r...3 row
1,500
Meters
4:48.9
Time
1:36.3
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 4:48.9 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 127 |
October 24, 2019 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 1,500 | 1:36.3 | 392 | 1648 | 30 |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 26 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 28 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 37 |
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Workout Graph
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