Nick Cox 3x18:00/2:00r row
14,251
Meters
54:00.0
Time
1:53.6
Pace
1007
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,299 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 130 |
October 18, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,251 | 1:53.6 | 238 | 1120 | 22 | |
| 18:00.0 | 4,618 | 1:56.9 | 219 | 1053 | 20 | |
| 18:00.0 | 4,717 | 1:54.4 | 233 | 1102 | 22 | |
| 18:00.0 | 4,917 | 1:49.8 | 264 | 1209 | 24 | |
| r48 |
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Workout Graph
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