Nick Cox v500m/r...3 row
1,000
Meters
3:10.5
Time
1:35.2
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:10.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 131 |
September 10, 2019 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 1,000 | 1:35.2 | 405 | 1693 | 29 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 26 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 27 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 |
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Workout Graph
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