Nick Cox v750m/2:00r...5 row
2,750
Meters
10:57.3
Time
1:59.5
Pace
182
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 20:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 16 |
| Drag Factor | 111 |
August 28, 2019 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,750 | 1:59.5 | 205 | 1005 | 33 | |
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 31 | |
| r: 2:00 | 22 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 21 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | |
| r: 2:00 | 21 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 21 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 33 | |
| r: 2:00 | 22 | |||||
| r107 |
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Workout Graph
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